Project Rockstar 2019 - Pre-Training Fitness Program Weekly Journals

The Project Rockstar 2019 class has been selected!

Project Rockstar represents a multi-faceted complete life transformation. From the moment the Rockstars are selected the training begins. The Rockstars have to go through a mandatory, grueling fitness program. They are tracked daily, with photos and measurements submitted every week for assessment, and pushed to the absolute limit.

Roughly 2-3 hours of gym time every day for 12 weeks and preparing ALL their own meals as part of a strictly controlled nutrition and diet program. That means upwards of 4,000 calories a day for those gaining mass, and less than 1,500 calories a day for those losing weight. With no question the guys will be stepping into summer in the best shape of their lives.

Through their struggle and transformation, we hope to impart inspiration to your own journey of self-improvement. While these lucky guys have an overwhelming amount of support and pressure to succeed, there's nothing stopping you from doing it too.

It is my pleasure to present the Project Rockstar 2019 fitness journals.