PDA

View Full Version : Mental Rehearsal



Alex_E_Art
01-28-2009, 12:44 PM
Hi all :)

Has anyone used mental rehearsal to improve PU skills? I mean not visualizing yourself in a lambo with a 10 and hoping that the law of attraction will give it to you but mentally rehearsing your ideal game, imagining yourself being more assertive and successful. The was it's suggested in highly recommended by Braddock 'psycho-cybernetics' book.

So I tried 2x20 min mental rehearsal for a couple of days and noticed that the game became more natural, cheerful and fun. The succesful sets were more fun and easy, the unseccessful instead of ignoring started getting angry and saying stuff like 'you're a jerk' :)

Post your experiences of using mental rehearsal, let's discuss it :)

Here are some links on the subject
Mental Rehearsal (http://www.wright.edu/~scott.williams/LeaderLetter/rehearsal.htm)
Mental Imagery (http://www.vanderbilt.edu/AnS/psychology/health_psychology/mentalimagery.html)
NLP (Neuro Linguistic Programming) Techniques - Mental Rehearsal (http://www.whitedovebooks.co.uk/nlp/mental-rehearsal.htm)

YouTube - American Pitching Association - Mental Rehearsal