Alright brother, here is what you do.
Take her to a fancy dinner and a nice movie......... I am about to throw up writing that. But this chick probably has you thinking thats what you need to do.
Life is too short to get blue balls everytime this she knocks on your door. So lets pretend to be a pua. If you pretend to be a pua she may never know the difference. Take this shit to the next level. Like my man above said BE A MAN. Don't drag her by the hair, ok maybe tug on her hair a lil, but take charge.
The problem is you haven't had sex in a while. It's like riding GOD's bike man. Let's do this next time she walks in the door, grab and shove her against the wall and start violently making out with her and taking her clothes off. It will shock her because you have been so weak sauce before that she will eventually rape you, thus you wont have time to be nervous. Do this brother and you shall be a born again virgin no more.
There's a support group for my ex's. They meet on wednesdays..
I don't work out to look good, I work out to look good naked
The quickest route to celibacy is through marriage