Some good ol' Breakfast recipies

[Fresno Smooth]

im not a breakfast fan, usually just have a glass of juice

but when i do have breakfast i go all out and make a huge omellete

heres the recipe

2-3 large eggs
a bit of milk (to strech the eggs)
red pepper
green onion
ham or bacon
salt and pepper (kosher sea salt if you have it)
i usually throw some chilli sauce in for some spice.
and a good helping of chedar cheese

heat up a pan and pour her in when its ready
make sure the ingredients are distributed evenly
grind some fresh pepper on top and ad a pinch of salt
i usually grade a little more cheese in the middle as well

fold it over then flip

toast goes good with that as well

[Big_P]

Heres what I usually have

2 cups of oats
1 banana
1/2 litre of milk
4 egg whites
Tbsp peanut butter

I grind up the oats in a blender and then add all the rest. Quick to make and usually does me till lunch. I forget the stats but I think its around 1500-2000 cals.