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Exercise, Health & Sports Discuss healthy living here. Topics include fitness, well-being, sleep, nutrition, and more.

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Old 08-10-2008, 05:07 PM
jailhouse jailhouse is offline  - Male
 
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Originally Posted by mrgravez View Post
Gaining that much muscle while losing that amount of fat + those gains is unbelievable you should be an Olympic athlete in no time.
haha, with his results, at this time next year he will be weighing in at 260+ lbs
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  #62 (permalink)  
Old 08-10-2008, 10:02 PM
BigPapaSmurf BigPapaSmurf is offline  - Male
 
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DeFranco's Training - Articles

Excellent workout by an AMAZING coach. Great for a large and lean, "athletic" figure.
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Old 08-11-2008, 07:06 AM
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mrgravez mrgravez is offline  - Male
 
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DeFranco's Training - Articles

Excellent workout by an AMAZING coach. Great for a large and lean, "athletic" figure.
Joe D is a sick trainer, and that routine is really good for sports.

Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory

is where its at for gaining pure strength.
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