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Exercise, Health & Sports Discuss healthy living here. Topics include fitness, well-being, sleep, nutrition, and more.

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  #1 (permalink)  
Old 05-08-2008, 10:11 PM
kombat1 kombat1 is offline  - Male
 
Join Date: Aug 2007
Posts: 187
Default Perfect Pushup

I bought this product at Staples for $20 (I got a good deal ).
I am following the 21 day workout and heard from a friend that
used it that one will see big results when you MAX is 60 or more.

I am wondering if anyone here has followed that workout
or bought the Perfect Pushup?

Also, if you received favorable results following the 21 day
workout, did you follow the workout step by step or did you
mix or add different things to the initial workout?
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Old 05-09-2008, 02:40 AM
The Legend The Legend is offline  - Male
 
Join Date: Feb 2006
Location: suffragette city
Posts: 1,018
Default

anything that overloads your body will work for a short time. 60 pushups in 1 go is getting into endurance training, what are you trying to achieve?

post a pic of the physique you want and some stats of where you are now
and I'll point you at how to get there
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Old 05-09-2008, 06:48 AM
kombat1 kombat1 is offline  - Male
 
Join Date: Aug 2007
Posts: 187
Default

I am trying to achieve endurance as well as larger, more defined
pecs. My friend said he gained about 2 inches or so on his pecs
after getting to a MAX of 60 pushups.

Now what I do is that I do the perfect push up workout, but
then transition onto a harder workout that I found on YouTube:
http://www.youtube.com/watch?v=nQAh7m4xsMo

I do about 5 sets of this after the perfect pushup.

I get really tired in my arms and am wondering if that can contribute to muscle development as well as endurance?
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Old 05-14-2008, 04:23 AM
The Legend The Legend is offline  - Male
 
Join Date: Feb 2006
Location: suffragette city
Posts: 1,018
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to gain 2 inches you also have to gain some weight, so unless you eat more it wont work

pop over to T-nation
and have a go with this
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Old 05-14-2008, 05:35 AM
Kel Kel is offline  - Male
 
Join Date: Jan 2008
Posts: 14
Default

Try the Hindu Push-up.
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