Fruits and Veggies. Another great write up by me, runman, on my blog.
http://gloriousfiasco.com/2008/03/21/healthier-living/
My first post will talk about one of the fundamentals to a better life. Health. Unless you are a nutritionist, scientist, or physician you can take significant steps to improve your overall health and lets face it, even those ‘nutritionist’s, scientists, and physicians’ don’t always follow their own guideline’s. So lets look at one food group that WILL improve your health.
Fruits and Veggies.
Some of the great benefits of Fruits and vegetables are that they can help reduce the signs of aging, reduce the risk of cancer, dramatically increase your energy level and protect you against heart disease.
So now that you know some of the benefits next time you feel that tingle in your body (no not your spidey sense, I was talking about hunger fool) reach for that ole’ forgotten friend you call fruits and veggies.
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Get Healthy! Eat.... 
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