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| Exercise, Health & Sports Discuss healthy living here. Topics include fitness, well-being, sleep, nutrition, and more. |
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04-16-2008, 12:44 PM
| | | | | | | Join Date: Feb 2006 Location: Jersey Age: 23
Posts: 20
| | |  Going on The Raw Food Diet
What's up guy. Ever since joining the game my life has slowly grown more and more amazing. Women actually approach me, something that I never thought possible. That being said the game has showed me that anything is possible. I will be starting a raw food diet and working out on it. My results will be posted with pics. The ideas and principles governing this diet make sense to me, just never had the discipline to actually try it. My Current Stats are as Follows
Weight: 190
Body Fat % : 15%
Height: 5'9
Warnings: 1 |
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04-16-2008, 01:21 PM
| | Administrator of the Forums Lounge Member | | | | | Join Date: Dec 2005 Location: Surprise Buttsex
Posts: 3,369
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What are you doing for protein? |
04-16-2008, 01:24 PM
| | | | | | | Join Date: Feb 2008
Posts: 1,291
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Get ready for some stinky rippers while your body adjusts. Fair warning. |
04-16-2008, 01:33 PM
| | | | | | | Join Date: Sep 2007 Location: NYC Age: 21
Posts: 489
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Yea man, fiber is going to make you feel gassy and cramped at first, but stick with it. Once the fiber makes you shit like 5x/day for awhile and cleans all the gunk from your colon and intestines, you feel amazing. Like mad energy, clean mind, everything.
Good luck, and don't forget to eat lots of beans and whole grains that are unprocessed like barley and raw oats in order to make complete proteins.
__________________
I spent alot of money on booze, birds and fast cars. The rest I just squandered.
-George Best
Warnings: 3 |
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04-16-2008, 02:24 PM
|  | | | | | | Join Date: Nov 2007 Location: Baton Rouge, LA Age: 21
Posts: 147
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Is this healthy? |
04-16-2008, 03:16 PM
| | | | | | | Join Date: Sep 2007 Location: NYC Age: 21
Posts: 489
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It's the healthiest diet you can eat. Very tough to maintain though.
__________________
I spent alot of money on booze, birds and fast cars. The rest I just squandered.
-George Best
Warnings: 3 |
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04-16-2008, 04:19 PM
| | | | | | | Join Date: Nov 2007 Location: Baton Rouge, LA Age: 21
Posts: 147
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I would think that eating raw meats would make you sick. Especially with all of these diseases running around. Can anyone give me a link to some information about this diet? I'm somewhat skeptical, but this might just sound interesting. |
04-16-2008, 07:12 PM
| | | | | | | Join Date: Sep 2007 Location: NYC Age: 21
Posts: 489
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No meat, only raw vegetables and grains.
__________________
I spent alot of money on booze, birds and fast cars. The rest I just squandered.
-George Best
Warnings: 3 |
|
04-16-2008, 08:25 PM
| | Administrator of the Forums Lounge Member | | | | | Join Date: Dec 2005 Location: Surprise Buttsex
Posts: 3,369
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Please provide links indicating the health benefits of this diet. Offhand I see vitamin deficiencies that would need to be supplemented with B12.
I personally don't see any reason to do it. It is very difficult to get strong and lean (assuming that is your goal) on vegetarian diets. |
04-19-2008, 09:50 PM
| | | | | | | Join Date: Feb 2006 Location: Jersey Age: 23
Posts: 20
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There is no vitamin deficiency on the Raw Food Diet. Vegetables and fruits are packed with vitamins and minerals and are absorbed my the body much better by the body than pills. Proteins come in the form of beans and grains. Also, fruits a packed with amino acids, the building blocks of protein. Have you ever seen how muscular gorillas are, yet they eat nothing but fruits and vegetables in their natural state? Google Raw Food Diet or you should check out the detox diet by Natalie Rose.
Warnings: 1 |
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