I Want To Look Great Naked!

[AlphaJew]

How's it going? I'm starting my new exercise program tomorrow along with the Style Life Challenge. Anyway, I was hoping I can get some feedback on my program.

Feel free to rip me a new one!

Along with exercise program I will be doing the ABS Diet

http://www.absdiet.com/uof/absdiet/power12.html

Workout Routine:
Day 1 - Neck/Arms/Shoulders
-Isometric Neck Exercise - Side
-Lying Face Down Plate N
-Laying Face Up Plate N
-Dumbbell Shrug
-Bradford/ Rocky Presses
-Decline Dumbbell Tricep Extension
-Alternate Hammer Curl
-Reverse Cable Curl
-Followed by 15 minutes of Cardio
Day 2 - Front Torso
-Bench Press
-Dumbbell Side Bend
-Dips
-Followed by 15 minutes of Cardio
Ab Crunch Machine
Day 3 - Cardio
-Cardio (45 Minutes)
Day 4 - Back Torso
-One Arm Dumbbell
-Hyperextensions
-Wide Grip Pull Downs Behind neck
-Followed by 15 minutes of Cardio
Day 5 - Legs
-Stiff - Legged Barbell Dead lift
-Dumbbell Lunges
-Seated Calf Raise
-Narrow Stance Leg Press
-Followed by 15 minutes of Cardio
Day 6 - Cardio
-Cardio (45 Minutes)
Day 7 - Cardio
-Cardio (45 Minutes)

Every exercise will be 3 sets of 10 reps

My Ideal Body would like the one in the picture provided

Happy Hunting,
AlphaJew

[Vapor]

Per the usual advice, find a time-proven workout and use it absolutely unmodified.

[cheez avenger]

*Please do not recommend steroids.


Warnings will fly if you do.

[Durk]

Well sorry at my prior posts but if you knew who that guy in the picture actually was you would see he might want to look at more realistic goals or atleast show pictures of himself to see what is obtainable with his genetics.

[The Legend]

lookk on t-nation and pic a waterbury routine for starters

[GameBoy]

Asking us to critique your workout, without knowing your body-type is pretty pointless.

What do you look like now?

[Rico]

Unless you want to look like that for personal reasons and not because you want it to help you with chicks, you shouldn't really strive for that type of body. In my experience the ladies find lean and ripped more sexy than big and bulky with a fake tan.