I wrote a post about it, but I personally believe the more the better...
Thinking about girls more, picturing them naked, visualizing what I want to do to them, etc have always done nothing but increase my overall libido while also decreasing my neediness.
You learn a lot by masterbating, and gain a lot of mastery over yourself over time. I could not have learned to be multi orgasmic, the E technique, or how to prolong an orgasm without lots of practice masterbating.
The only harm I have found comes when you are a lazy bastard and stop going out and talking to girls because you're masterbating, playing video games, and online gaming all day.
Libido
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"No, you're an asshole because you ||||ed me seven times in one night and then forgot my name." -HBElevator
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