Display MOB both. ru35 its simple, you are both right and wrong pc muscle exercises aren't dangerous it is the mainstream way of doing them is dangerous. You know, where you stop your piss midstream, that way is the wrong way because 1, your pc muscle is located around your anus and the muscle you guys are using is called bulbocavernosus BC muscle for short. ''The BC muscle has two main purposes. One is to force liquid (urine or semen) out of the urethra. It does this by way of the herringbone interlacing of muscle fibers which, as they contract, milk the urethra toward the meatus (opening at the tip of the glans). It also happens to cause the penis to be pulled into the body (the LOT tug-back). This happens every time a man urinates. It also happens with much greater force, and with rhythmic contractions, when he ejaculates. The BC muscle is the main ejector of semen. This is why ejaculation improves by exercising it'' (extracted from
Locating the bc muscle - Thunder's Place Free Penis Enlargement Forums) Indeed ejaculation improves but at what cost? harder erections yea and making you cum faster.''The other function of the BC is to squeeze blood into the corpus spongiosum and the glans. The bulb of the penis is a reservoir of blood. At the time of greatest arousal voluntary or reflex contractions of the BC and Ischiocavernosus muscles force blood into the corpora''. When you strengthen the BC muscle it gets bigger and rubs against the prostate and then the prostate enlarges. When the prostate enlarges it prepares your body for ejaculation. In short when your are a couple weeks into the exercises your body links your hard erections directly to the process of ejaculation. The anal contractions and the reverse kegels are the proper exercises to help you last as long as you want. As of right now I corrected most of the damage of what the mainstream pc muscle exercises have done. I can now say I can last as long as I want. When Ido these during sex sometimes I can feel energy going up and down my spine to my brain.. Like heat and tingles and such, but it doesn't happen right way but when it does it feels great. Some people may argue that exercising any part of your body is natural and can't harm you that may be true depending on your intentions. If you want to cum faster you can do the mainstream way of doing the pc muscle exercises and cum faster or you can do the anal contractions and reverse kegels and last longer. It is up to you it is what you want to do. When you first start the anal contractions get an erection and try to squeeze the muscles without moving your penis, instead your penis should be getting soft. Try to piss and squeeze the anal muscles if you are doing them right you piss should NOT stop. When you get advaced in the exercises try doing them together and seperate. Hold a reverse kegel and an anal contraction do them while walking,sitting and doing everyday activities. So when you do have sex you can do it without feeling awkward and with some practice you will be able to do vigorous sex without stopping. Hope this helps
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Pc muscle exercises are dangerous 
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I could just picture someone trying to do this while they were walking. They would probably look like a constipated hunchback! 
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