Like Tree1Likes
  • 1 Post By Green Hell

Crazy Chest Workout..

Discuss Crazy Chest Workout.. at the Culture and Lifestyle within the The Attraction Forums. Dating Advice.; Crazy Chest Workout.. CHEST (5-1-5 Tempo, 120 Second Rests) FLAT BENCH PRESS (5 sets) 135 ...

Results 1 to 4 of 4
  1. #1
    Join Date
    Jun 2008
    Gender:
    Location
    South Texas.. REALLY south TEXAS
    Age
    29
    Posts
    1,397
    Thanks
    0
    Thanked 1 Time in 1 Post
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Crazy Chest Workout..

    CHEST (5-1-5 Tempo, 120 Second Rests)

    FLAT BENCH PRESS (5 sets)
    135 x 6
    135 x 5
    135 x 4
    175 x 2
    175 x 3

    FLAT DUMBBELL FLYES (5 sets)
    25 x 8
    35 x 5
    35 x 5
    45 x 4
    55 x 2

    DUMBBELL PULLOVERS (5 sets)
    25 x 8
    35 x 5
    35 x 5
    45 x 3
    55 x 3

    INCLINE DUMBBELL PRESS (5 sets)
    30 x 8
    35 x 5
    40 x 5
    50 x 3
    55 x 2

    CLOSE RANGE LIMITED MOTION PEC DECK FLYES (5 sets)
    - Fast Tempo, 60 Second Rests
    160 x 30
    190 x 20
    220 x 8
    220 x 8
    190 x 8


    *taken from ColinTimberlake.com

    I havent tried it yet, but Chest day is on MONDAY!! im excited!


    Lead me not into Temptation... I can find that place my self!

    Got Frame?-HumorUS

  2. #2
    Join Date
    Oct 2007
    Gender:
    Age
    27
    Posts
    519
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Not sure what the point of hitting the same muscle group for 25 different sets in 1 day would be.


    Seems counter-productive to me. You'd get better results if you simply kept your workouts to squats, pullups, rows, and bench press and deadlifts 3 days a week. Not to mention you don't have to put as much work in (not that you can't add other things to your workout).



    This type of workout looks like a program that is designed for people who are on roids. Not something an average joe would use to maximize his success.

  3. #3
    Join Date
    Feb 2006
    Gender:
    Location
    suffragette city
    Posts
    1,146
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    looks like a bit of a waste of time

    just bench & pec deck for chest would get my vote, and on the same day I'd match the weights and reps with rowing and reverse flies.

    and move some serious weight, you are a big guy, get the big weights on

    listen to the wise words of Dave Tate
    On the day I was born,The nurses all gathered 'round, And they gazed in wide wonder, At the joy they had found

  4. #4
    Join Date
    Nov 2011
    Gender:
    Posts
    1
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Here is a better chest workout

    If you are doing the same chest workout every week try this one to mix it up and get your muscles to grow.

    I got this workout from Insaneshock.com. It is full of similar workouts that will shock your muscles and get the ladies to notice!

    After adequately warming up start with 2 sets of 15 reps of dumb bell benchpress followed by progressively heavier sets of 10, 8, and 6 reps.

    Then move over to the Smith Machine and set the rack up with a weight where you could complete 10 perfect reps of bench press. But... instead of doing normal reps, you are going to do negatives. Lift the weight up with both hands in the bench press position and then lower the weight SLOWLY with only one arm. At the bottom of the rep use both hands to push the weight up to the starting position. Do 3 sets of 10 reps (or as many as you can do) for each arm.

    Finish up with 3 sets of your favorit fly exercise and then run a mile on the treadmill at a 1% incline switching between a slow jog and a full sprint every 1/10 of a mile.

Similar Threads

  1. Chest fat
    By Taint in forum Culture and Lifestyle
    Replies: 7
    Last Post: 07-10-2008, 08:29 AM
  2. Chest Hair
    By Electronic in forum Culture and Lifestyle
    Replies: 4
    Last Post: 02-08-2008, 05:13 PM
  3. I'd like to get something off my chest...
    By Electronic in forum General Discussion
    Replies: 0
    Last Post: 09-10-2006, 04:05 PM
  4. Waxing Chest
    By Sheek in forum Culture and Lifestyle
    Replies: 7
    Last Post: 08-01-2006, 07:07 PM
  5. Chest Hair
    By Rico Suave in forum Culture and Lifestyle
    Replies: 21
    Last Post: 05-18-2006, 07:05 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  • Forum Rules

Recommended


Daytime Dating



Magic Bullets



Beyond Words



Love Systems Routines Manual



The Ultimate Guide to Text and Phone Game



Interview Series



Love Systems Relationship Management



Love Systems Program Schedule





Facebook  Twitter