Date Beautiful Women 4.2.1
Page 1 of 2 12 LastLast
Results 1 to 10 of 20
Discuss completely new look at the Culture and Lifestyle within the The Attraction Forums. Dating Advice.; completely new look so im trying to help my friend completely change his style. he ...
  1. #1
    Join Date
    Sep 2007
    Gender:
    Age
    27
    Posts
    32
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    completely new look

    so im trying to help my friend completely change his style. he is about 5'2'' and about 200lbs. so hes very stout. im am tall and thin and i assume that my style probably wouldnt fit him. My thoughts were to get him some jean, new shoes, and possibly a sports jacket. a lot of other people have suggested buttons down shirts and some sandals. we live in a college town and there are a lot fo bars to go out to. any advice would be awesome. thanks guys.



  2. #2
    Join Date
    Dec 2007
    Gender:
    Location
    New York!
    Age
    26
    Posts
    553
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    damn 5'2 200?

    I am guessing he wants to look a little taller. There are certain types of clothing that will give him a more slender, taller look. Almost anything he gets will have to be tailored, otherwise nothing will really look right on him.
    "I CoCo Puff Sweet Bitches"

  3. #3
    Join Date
    Oct 2007
    Gender:
    Age
    28
    Posts
    89
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    He def needs to go on a healthy diet and daily exercise.

  4. #4
    ooranos's Avatar
    ooranos is offline Certified Live Training Graduate Lounge Member
    Join Date
    Apr 2008
    Gender:
    Age
    28
    Posts
    270
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Yeah he needs to hit up a split weightlifting program ASAP.
    Mon: 1 hour chest, 1 hour cardio right after
    Tues: 1 hour back, 1 hour cardio right after
    Wed: 1 hour cardio
    Thurs: 1 hour legs, 1 hour cardio right after
    Fri: 1 hour shoulders and arms, 1 hour cardio after
    Sat/Sun: 1 hour cardio
    Running is probably best. Swimming is fun, the elliptical is a different range of motion than everyday movement, biking is fun too. He needs to get active now. He should also be eating 5-6 small portions of food throughout the day focusing on protein and healthy fats.
    Always leave her better off than you found her

  5. #5
    Join Date
    Jun 2007
    Gender:
    Age
    25
    Posts
    173
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Quote Originally Posted by ooranos View Post
    Yeah he needs to hit up a split weightlifting program ASAP.
    Mon: 1 hour chest, 1 hour cardio right after
    Tues: 1 hour back, 1 hour cardio right after
    Wed: 1 hour cardio
    Thurs: 1 hour legs, 1 hour cardio right after
    Fri: 1 hour shoulders and arms, 1 hour cardio after
    Sat/Sun: 1 hour cardio
    Running is probably best. Swimming is fun, the elliptical is a different range of motion than everyday movement, biking is fun too. He needs to get active now. He should also be eating 5-6 small portions of food throughout the day focusing on protein and healthy fats.
    I dunno man, lifting will just add more weight. He needs to focus on cardio.

    Check up the HIIT program.

  6. #6
    Join Date
    Nov 2007
    Gender:
    Location
    USA
    Posts
    389
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Quote Originally Posted by Forkit View Post
    I dunno man, lifting will just add more weight. He needs to focus on cardio.

    Check up the HIIT program.
    Lol you're basically saying that exercising alone will cause you to gain weight.

    Lifting will turn some portion of fat into muscle, but exercise (lifting) will not *magically* cause a person to gain more weight (unless that person eats more after they lift because they are now hungrier).

    But yeah, shedding a lot of lbs is definitely needed.

  7. #7
    Join Date
    Sep 2007
    Gender:
    Age
    27
    Posts
    471
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Fat will never turn into muscle. They have two completely different cell structures.

  8. #8
    Join Date
    Oct 2007
    Gender:
    Age
    29
    Posts
    2,003
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    i have a friend who went from 270lbs of chunkiness to 270lbs of a muscular build.
    Well everyone I know
    Has got a reason
    To say
    Put the past away

  9. #9
    Join Date
    Nov 2007
    Gender:
    Age
    24
    Posts
    53
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Muscle doesn't just "turn" into fat.
    When a fat person train with weights, he will build muscles and then for his muscle definitions to show, he will have to lose fat. He will do cardio exercises and eat healthily to achieve a healthy fat loss. When that is accomplished, he will revealed a lean muscular body complete with that formidable six pack abs because he has already packed on muscle mass and had lost a substantial amount of body fat.
    http://www.sgfitness.com/site/1388195/page/699068

  10. #10
    Join Date
    Oct 2007
    Gender:
    Age
    26
    Posts
    60
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Go check out a body building forum, you will get much better advice and routines. But yes a guy with more weight on him will have an easier time getting muscle gains (though it wont show physically) then one who is lean but he will still have to cut for definition.

    Get him on the ripptoe starting strength barbell workout if you want my suggestion, really good for beginners and helped me a lot.

Page 1 of 2 12 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  • Forum Rules



Facebook  Twitter