I am back to lifting so I plan to frequent here more.
What supplements are you taking now
Currently taking superpump 250 prework out. Myoplex + creatine + gluatmine post. Come jan going back on nitrix stacking with no-xplode before classes (pilates, fluditiy etc) and superpump on work out days.
Think about trying zma again although results first time were nothing immpressive.