What supplements are you taking now

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  1. #1
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    What supplements are you taking now

    I am back to lifting so I plan to frequent here more.

    Currently taking superpump 250 prework out. Myoplex + creatine + gluatmine post. Come jan going back on nitrix stacking with no-xplode before classes (pilates, fluditiy etc) and superpump on work out days.

    Think about trying zma again although results first time were nothing immpressive.


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  2. #2
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    hey fader

    I currently work out 7 days a week, and have been for some time. However it's more for the health benefits than the fitness/lifting like I used to be into.

    Anyways, back when I was into lifting and increasing muscle size/endurance hardcore I never took anything more than a multi (briefly got into protein powders but that ended quickly) and was very pleased with my results. Currently Im super all natural health nut guy....no pills what so ever.

    Anyways, what I'm getting at is your diet.

    Im sure you already know this but supplements are just that, supplements. Things that >supplement< your diet.

    Try doing some research into what you should be eating, when you should be eating, and how you should be eating to attain your goals rather than head straight for the next pill/powder. Nourishing your body properly can produce amazing results.

    good luck

    -Dream

  3. #3
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    Yup I know thanks. I use to do personal training for a living so I am pretty familiar with body building and dieting. I appreciate the tips though
    View Full Profile: Click Here 200 + Reviews (Most In Company History): http://www.theattractionforums.com/t...iew_fader.html (watch my journey from student to approach coach, to instructor, to master instructor, to stripper destroyer).

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  4. #4

    wats crackin fader...ive been workin out for maybe a year now..i used to take No-Xplode...total waste of moneyyyy!!!!!!but power to you if u got it to spend it...i currently take l-glutamine with l-arginine and caffeine before my workout its kind of like cheaper alternative to no-xplode which are main ingredients in it...thats pre workout...i lift and take plain old whey! about 45g of it...hope that kind of helped..if i were you i wouldnt waste my money on overpriced products that stop working when u get off of them...IMO....hope that kinda helped

  5. #5
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    Quote Originally Posted by colombian_hustla View Post
    wats crackin fader...ive been workin out for maybe a year now..i used to take No-Xplode...total waste of moneyyyy!!!!!!but power to you if u got it to spend it...i currently take l-glutamine with l-arginine and caffeine before my workout its kind of like cheaper alternative to no-xplode which are main ingredients in it...thats pre workout...i lift and take plain old whey! about 45g of it...hope that kind of helped..if i were you i wouldnt waste my money on overpriced products that stop working when u get off of them...IMO....hope that kinda helped
    What up bro. No-xplode blows. I bought a lot of it cheap so I am trying to get finished with it. Superpump250 is superior. However both no-xplode and superpump's main ingediant is arginine which cant be obtained from food.

    However you are right you do get smaller when you come off. When you take it though it is just like anything else you are cycling.... you take it to go up 40pounds in xyz excerise and when you come off drop to 20 but you at least you have gained 20. Where as with out it you might have gained 10
    View Full Profile: Click Here 200 + Reviews (Most In Company History): http://www.theattractionforums.com/t...iew_fader.html (watch my journey from student to approach coach, to instructor, to master instructor, to stripper destroyer).

    Best quote from a workshop review ever "Overall this bootcamp was a short colombian 10, his teaching ability is a 10, and his game is a 10."

    My Bootcamp Schedule:
    NOPE

    Don't Be A Victim (click, read & change your life)

    play2win
    : There comes a point in everyone's life where they either have their dreams or the reasons they dont. You're the hero of your own story..... write a good one.

    Try Walking In My Shoes
    You'll Stumble In My Footsteps

  6. #6
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    lost of great food, get this right every time, supplements are supplemental remember

    fish oils, multi, whey/dextrose peri workout, occasional super fruit and veg shake with whey

    200lbs at <10%, so far
    Last edited by The Legend; 11-15-2007 at 04:13 AM.

  7. #7
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    Fish Oil, Potassium, Magnesium, Vitamin C.
    When I am writing in red, it's as an Attraction Forums mod or admin. When I write in normal text, it's just me.

  8. #8

    vitamin a, fish oil, magnesium, calcium, zinc, creatine, whey protien powder.

  9. muscle milk and cyto gainer stack has worked the best for me. However I'm an EXTREMELY hard gainer. I used these over the summer and put on 20 lbs of muscle...something I've never even come close to doing

  10. #10
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    thumbs have you ever counted your calories

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