So after ten years smoking (and for the last year a pack a day, the other 9 years was like half or so)
Advice for a former smoker?
I stopped cold turkey three months ago, and feel great haven't had any cravings even when having drinsks with people who is smoking,'...
However my fitness level is very low
What do you recommend me to do in order to build up my stamina and be able to run a decent mile without being out if breath? I am also to eventually start running 5k races or even more