TheEssentials728Banner.
Results 1 to 6 of 6
Discuss Quick Nutrition advice at the Culture and Lifestyle within the The Attraction Forums. Dating Advice.; Quick Nutrition advice Hey guys, lost 1st 2lbs in last month but starting to slow ...
  1. #1
    Join Date
    Oct 2009
    Gender:
    Age
    28
    Posts
    66
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Quick Nutrition advice

    Hey guys, lost 1st 2lbs in last month but starting to slow now. Currently 5ft 10 and exactly 16st


    Brekfeast
    2 Scrambled eggs and 2 brown toasts with butter (500 cals)

    Lunch
    Tuna or Chicken sandwich Brown bread (450 cals)

    Snack
    Protein bar (220 cals)

    Dinner
    Salmon and broccolli with boiled potatoes
    Or roast chicken dinner, potatoes and veg both are about 700 cals.

    So total calories around 1800. Is that ok? Or is body slowing down metabolism with lack of food?? DRINKING plenty of water too so no issues there.

    In terms of exercise, been doing compound lifts on alterate days bench press, shoulder press, dead lifts, bent over rows and squats mixed in with boxing, swimming and hill sprints.

    Going well so far, main goal is weight loss but to look broad and strong.

    Any advice?



  2. #2
    Vapor is offline Administrator Emeritus
    Join Date
    Dec 2005
    Gender:
    Location
    Surprise Buttsex
    Posts
    6,859
    Thanks
    0
    Thanked 2 Times in 1 Post
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)

    How long have you been dieting and how much weight have you lost so far? If you keep things in kilos or pounds it will be easier to advice rather than keep doing conversions (All: 16st = 224 lb).

    Something is weird. I am your height, 50+ pounds lighter than you, have a slow metabolism, and would eat more than that at my breakeven point.

  3. #3
    Vapor is offline Administrator Emeritus
    Join Date
    Dec 2005
    Gender:
    Location
    Surprise Buttsex
    Posts
    6,859
    Thanks
    0
    Thanked 2 Times in 1 Post
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)

    Wait, are you saying you lost 16 pounds last month, or two pounds?

    If you lost 16 pounds last month, that would make sense, and you're dieting way too f'ing fast. Go to bodyrecomposition.com, read the forums, and have those guys revamp your diet.

  4. #4
    Join Date
    Oct 2009
    Gender:
    Age
    28
    Posts
    66
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Quote Originally Posted by Vapor View Post
    How long have you been dieting and how much weight have you lost so far? If you keep things in kilos or pounds it will be easier to advice rather than keep doing conversions (All: 16st = 224 lb).

    Something is weird. I am your height, 50+ pounds lighter than you, have a slow metabolism, and would eat more than that at my breakeven point.
    Yeah man, I weigh 224 lbs, I have a stalky build and was over weight there. I don;t know my body fat percentage but it's be high. I started working out and dieting on May1st 2010 and have lost 16lbs so far.

    What ya reckon?

  5. #5
    Vapor is offline Administrator Emeritus
    Join Date
    Dec 2005
    Gender:
    Location
    Surprise Buttsex
    Posts
    6,859
    Thanks
    0
    Thanked 2 Times in 1 Post
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)

    You should not be losing more than 2 pounds per week, on average. You are dieting much, much too quickly, and you're going to end up skinny fat, and then yo-yo'ing.

    It's awesome you've had the discipline to restrict calories this severely, but you can do it more intelligently and end up with a better physique that is easier to achieve that you can keep in the long term. Check out bodyrecomposition.com.

  6. #6
    Join Date
    Oct 2009
    Gender:
    Age
    28
    Posts
    66
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Heya man,

    Defo I'll check that out. this forumtakes a lot of your time but I do appreciate it!

    Good Job!!

    Noel

Similar Threads

  1. Need some quick advice
    By Salmarnir in forum Phone/Text Game
    Replies: 3
    Last Post: 02-24-2010, 02:55 PM
  2. need some advice quick
    By Fresh87 in forum The 18-21 Forum
    Replies: 3
    Last Post: 12-19-2009, 03:06 PM
  3. Need Advice Quick!
    By bpwinter in forum General Discussion
    Replies: 7
    Last Post: 06-22-2008, 10:04 PM
  4. LMR Quick Story Need Quick Advice
    By Seiko in forum General Discussion
    Replies: 3
    Last Post: 03-14-2008, 05:41 PM
  5. Need QUICK advice.
    By BornLucky in forum The 18-21 Forum
    Replies: 7
    Last Post: 01-06-2008, 07:26 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  • Forum Rules



Facebook  Twitter