For those with the iron gym...

Discuss For those with the iron gym... at the Culture and Lifestyle within the The Attraction Forums. Dating Advice.; Originally Posted by DarthWayne the last 2 reps in a set u should be really ...

FirstFirst 123
Results 21 to 24 of 24
  1. #21
    Vapor is offline Administrator Emeritus
    Join Date
    Dec 2005
    Gender:
    Location
    Surprise Buttsex
    Posts
    6,859
    Thanks
    0
    Thanked 2 Times in 1 Post
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)

    Quote Originally Posted by DarthWayne View Post
    the last 2 reps in a set u should be really pushing yourself such that the next rep u kinda fail to perform the rep.
    That's not true. Only HIT guys do that. You will be safer and get stronger keeping a rep or two in the bank.



  2. #22
    Join Date
    Mar 2009
    Gender:
    Posts
    1,260
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    well...i am personally trying to build muscle mass...so for me its working good.

    if u want a leaner physique...i guess..leaving a rep or two in the blank is better for u.
    You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world.

    - Tyler Durden

  3. #23
    Vapor is offline Administrator Emeritus
    Join Date
    Dec 2005
    Gender:
    Location
    Surprise Buttsex
    Posts
    6,859
    Thanks
    0
    Thanked 2 Times in 1 Post
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)

    Quote Originally Posted by DarthWayne View Post
    well...i am personally trying to build muscle mass...so for me its working good.

    if u want a leaner physique...i guess..leaving a rep or two in the blank is better for u.
    DW, not going to failure is a proven strategy for getting bigger and stronger. HTH.

  4. #24
    Join Date
    Sep 2009
    Gender:
    Posts
    102
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Quote Originally Posted by DarthWayne View Post
    well...i am personally trying to build muscle mass...so for me its working good.

    if u want a leaner physique...i guess..leaving a rep or two in the blank is better for u.
    the caloric intake determines if you'll build muscle mass or become leaner.
    not the ammount of reps.

Similar Threads

  1. Replies: 25
    Last Post: 08-05-2011, 08:48 PM
  2. cheerleaders at the gym. 1st gym sarge!
    By bzyballin in forum Field Reports
    Replies: 11
    Last Post: 08-01-2011, 09:49 PM
  3. gym girl #/c good way to open for the gym
    By SL3VIN in forum Field Reports
    Replies: 1
    Last Post: 04-01-2009, 11:19 PM
  4. Iron On's
    By LRG in forum Culture and Lifestyle
    Replies: 3
    Last Post: 10-16-2006, 04:17 PM
  5. @Iron
    By Skull in forum Deutsch
    Replies: 0
    Last Post: 06-14-2006, 11:57 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  • Forum Rules

Recommended


Daytime Dating



Magic Bullets



Beyond Words



Love Systems Routines Manual



The Ultimate Guide to Text and Phone Game



Interview Series



Love Systems Relationship Management



Love Systems Program Schedule





Facebook  Twitter