well...i am personally trying to build muscle mass...so for me its working good.
if u want a leaner physique...i guess..leaving a rep or two in the blank is better for u.
You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis. You're the all-singing, all-dancing crap of the world.
- Tyler Durden